Vadim Spirkov v500m/2:00r...7 row
3,500
Meters
13:53.6
Time
1:59.0
Pace
233
Calories
| Rest Distance | 2,772 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,272 |
| Overall Time | 27:53.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 161 |
January 27, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.6 | 3,500 | 1:59.0 | 207 | 1013 | 27 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | |
| r: 2:00 | 442 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | |
| r: 2:00 | 427 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 404 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 382 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | |
| r: 2:00 | 362 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | |
| r: 2:00 | 384 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 371 | |||||
| r2,772 |
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Workout Graph
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