Vadim Spirkov v500m/2:00r...7 row
4,275
Meters
16:55.2
Time
1:58.7
Pace
284
Calories
| Rest Distance | 3,236 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 33:55.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 167 |
February 19, 2020 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.2 | 4,275 | 1:58.7 | 209 | 1019 | 27 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 416 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | |
| r: 2:00 | 441 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | |
| r: 3:00 | 606 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r: 4:00 | 688 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | |
| r: 3:00 | 545 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 178 | |||||
| r3,236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.