Vadim Spirkov v500m/2:00r...4 row
2,793
Meters
11:01.7
Time
1:58.4
Pace
186
Calories
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 22:01.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 180 |
February 26, 2020 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.7 | 2,793 | 1:58.4 | 211 | 1024 | 25 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 437 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 25 | |
| r: 3:00 | 594 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | |
| r: 4:00 | 685 | |||||
| r2,109 |
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Workout Graph
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