Vadim Spirkov v500m/2:00r...4 row
3,096
Meters
12:26.5
Time
2:00.5
Pace
181
Calories
143
Heart Rate
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,193 |
| Overall Time | 23:26.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 177 |
March 05, 2020 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.5 | 3,096 | 2:00.5 | 200 | 987 | 26 | 143 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | 138 | |
| r: 2:00 | 387 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 143 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | 140 | |
| r: 3:00 | 595 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | 151 | |
| r: 4:00 | 744 | ||||||
| r2,097 |
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Workout Graph
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