Vadim Spirkov v500m/1:30r...6 row
3,000
Meters
11:30.6
Time
1:55.1
Pace
207
Calories
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 20:30.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 186 |
March 15, 2020 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 3,000 | 1:55.1 | 230 | 1089 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| r: 1:30 | 266 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| r: 1:30 | 235 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | |
| r: 1:30 | 207 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | |
| r: 1:30 | 226 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | |
| r: 1:30 | 248 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| r: 1:30 | 245 | |||||
| r1,427 |
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Workout Graph
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