Vadim Spirkov v400m/1:20r...7 row
2,800
Meters
10:24.2
Time
1:51.4
Pace
201
Calories
147
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,268 |
| Overall Time | 19:44.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 32 |
| Stroke Count | 551 |
| Drag Factor | 184 |
March 21, 2020 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.2 | 2,800 | 1:51.4 | 253 | 1169 | 32 | 147 | |
| 1:26.5 | 400 | 1:48.1 | 277 | 1252 | 34 | 145 | |
| r: 1:20 | 227 | ||||||
| 1:27.4 | 400 | 1:49.2 | 268 | 1223 | 33 | 148 | |
| r: 1:20 | 229 | ||||||
| 1:28.8 | 400 | 1:51.0 | 256 | 1180 | 33 | 150 | |
| r: 1:20 | 209 | ||||||
| 1:31.5 | 400 | 1:54.3 | 234 | 1105 | 31 | 145 | |
| r: 1:20 | 195 | ||||||
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 32 | 149 | |
| r: 1:20 | 187 | ||||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 31 | 148 | |
| r: 1:20 | 186 | ||||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 30 | 146 | |
| r: 1:20 | 235 | ||||||
| r1,468 |
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Workout Graph
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