Vadim Spirkov 4000m row
4,000
Meters
17:18.0
Time
2:09.7
Pace
243
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 129 |
March 30, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.0 | 4,000 | 2:09.7 | 160 | 851 | 29 | 121 |
| 3:28.2 | 800 | 2:10.1 | 159 | 846 | 29 | 119 |
| 3:25.8 | 1,600 | 2:08.6 | 164 | 866 | 29 | 119 |
| 3:27.2 | 2,400 | 2:09.5 | 161 | 854 | 28 | 120 |
| 3:27.4 | 3,200 | 2:09.6 | 161 | 853 | 29 | 127 |
| 3:29.4 | 4,000 | 2:10.8 | 156 | 837 | 28 | 124 |
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Workout Graph
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