Vadim Spirkov v400m/1:20r...5 row
2,000
Meters
7:59.0
Time
1:59.7
Pace
131
Calories
136
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,008 |
| Overall Time | 14:39.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 181 |
March 30, 2020 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 30 | 136 | |
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 32 | 139 | |
| r: 1:20 | 203 | ||||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 30 | 142 | |
| r: 1:20 | 192 | ||||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1054 | 30 | 138 | |
| r: 1:20 | 193 | ||||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 30 | 140 | |
| r: 1:20 | 184 | ||||||
| 1:47.0 | 400 | 2:13.7 | 146 | 803 | 29 | 119 | |
| r: 1:20 | 236 | ||||||
| r1,008 |
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Workout Graph
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