Vadim Spirkov v400m/1:20r...7 row
2,800
Meters
10:44.0
Time
1:55.0
Pace
191
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 4,333 |
| Overall Time | 20:04.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 141 |
April 10, 2020 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 2,800 | 1:55.0 | 230 | 1092 | 31 | |
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 31 | |
| r: 1:20 | 240 | |||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 30 | |
| r: 1:20 | 240 | |||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 30 | |
| r: 1:20 | 203 | |||||
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 30 | |
| r: 1:20 | 215 | |||||
| 1:32.2 | 400 | 1:55.2 | 229 | 1086 | 31 | |
| r: 1:20 | 222 | |||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:20 | 194 | |||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:20 | 219 | |||||
| r1,533 |
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Workout Graph
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