Vadim Spirkov 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 181 |
January 13, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 28 | 133 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 28 | 119 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 28 | 130 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 28 | 130 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 28 | 138 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 29 | 149 |
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Workout Graph
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