Vadim Spirkov 5000m row
5,000
Meters
22:08.8
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 215 |
May 04, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.8 | 5,000 | 2:12.8 | 149 | 813 | 25 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 25 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 27 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 25 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 25 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 25 |
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Workout Graph
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