Vadim Spirkov 30:00 row
6,725
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 220 |
November 04, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 802 | 24 | 129 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 24 | 108 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 25 | 128 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | 130 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 23 | 137 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 23 | 146 |
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Workout Graph
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