Vadim Spirkov 30:00 row
6,958
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 219 |
November 09, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 856 | 24 | 141 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 24 | 123 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 24 | 134 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 23 | 143 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 23 | 150 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 25 | 155 |
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Workout Graph
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