Vadim Spirkov 20:00 row
4,575
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 188 |
November 21, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 24 | 115 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | 101 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 25 | 111 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 110 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 125 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | 129 |
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Workout Graph
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