Vadim Spirkov 20:00 row
4,690
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
122
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 212 |
November 28, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,690 | 2:07.9 | 167 | 875 | 24 | 122 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 112 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 116 |
| 12:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | 124 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 122 |
| 20:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | 140 |
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Workout Graph
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