Vadim Spirkov 20:00 row
4,768
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 209 |
November 30, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 26 | 130 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | 115 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | 126 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | 130 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 26 | 137 |
| 20:00.0 | 968 | 2:03.9 | 184 | 932 | 27 | 145 |
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Workout Graph
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