Vadim Spirkov 20:00 row
4,714
Meters
20:00.0
Time
2:07.2
Pace
292
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 213 |
December 04, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,714 | 2:07.2 | 170 | 884 | 27 | 125 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | 110 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | 120 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | 119 |
| 16:00.0 | 942 | 2:07.3 | 169 | 882 | 28 | 133 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 29 | 145 |
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Workout Graph
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