Vadim Spirkov 20:00 row
4,679
Meters
20:00.0
Time
2:08.2
Pace
288
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 211 |
December 14, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 27 | 123 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 26 | 109 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 116 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | 113 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 29 | 130 |
| 20:00.0 | 971 | 2:03.5 | 185 | 938 | 31 | 147 |
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Workout Graph
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