Vadim Spirkov 20:00 row
4,678
Meters
20:00.0
Time
2:08.2
Pace
287
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 212 |
December 18, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678 | 2:08.2 | 166 | 870 | 287 | 29 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 28 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 29 |
| 12:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 30 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 31 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 30 |
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Workout Graph
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