Vadim Spirkov 20:00 row
4,794
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 212 |
December 26, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 30 | 129 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | 111 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 30 | 125 |
| 12:00.0 | 951 | 2:06.1 | 174 | 899 | 30 | 129 |
| 16:00.0 | 966 | 2:04.2 | 183 | 928 | 30 | 135 |
| 20:00.0 | 985 | 2:01.8 | 194 | 966 | 32 | 145 |
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Workout Graph
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