Vadim Spirkov 20:00 row
4,767
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 212 |
December 30, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,767 | 2:05.8 | 176 | 904 | 29 | 126 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 27 | 102 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 29 | 119 |
| 12:00.0 | 960 | 2:05.0 | 179 | 916 | 30 | 130 |
| 16:00.0 | 965 | 2:04.3 | 182 | 926 | 30 | 136 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 31 | 145 |
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Workout Graph
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