Hajni Puddephatt v100m/1:00r...9 row
2,500
Meters
10:13.5
Time
2:02.7
Pace
158
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 18:13.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 101 |
May 15, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 2,500 | 2:02.7 | 189 | 952 | 30 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | |
| r: 1:00 | 35 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 32 | |
| r: 1:00 | 54 | |||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 30 | |
| r: 1:00 | 65 | |||||
| 1:40.3 | 400 | 2:05.3 | 178 | 911 | 28 | |
| r: 1:00 | 45 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 27 | |
| r: 1:00 | 41 | |||||
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 27 | |
| r: 1:00 | 52 | |||||
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 28 | |
| r: 1:00 | 50 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 32 | |
| r: 1:00 | 76 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| r418 |
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Workout Graph
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