Hajni Puddephatt 5x200m/0:30r SkiErg
1,000
Meters
4:49.8
Time
2:24.9
Pace
53
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,126 |
| Overall Time | 7:19.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 36 |
| Stroke Count | 176 |
| Drag Factor | 76 |
October 26, 2025 15:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 36 | |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 35 | |
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 35 | |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 37 | |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 37 | |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 38 | |
| r126 |
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Workout Graph
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