Hajni Puddephatt 4x8:00/1:30r BikeErg
14,504
Meters
32:00.0
Time
2:12.3
Pace
436
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,669 |
| Overall Time | 38:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 72 |
| Revolution Count | 2322 |
| Power/kg | 2.52 |
| Drag Factor | 83 |
January 06, 2026 07:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 14,504 | 2:12.3 | 151 | 819 | 72 | |
| 8:00.0 | 3,719 | 2:09.0 | 163 | 860 | 74 | |
| 8:00.0 | 3,701 | 2:09.6 | 160 | 852 | 74 | |
| 8:00.0 | 3,626 | 2:12.3 | 151 | 819 | 73 | |
| 8:00.0 | 3,459 | 2:18.7 | 131 | 750 | 69 | |
| r165 |
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Workout Graph
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