Hajni Puddephatt 30:00 row
5,730
Meters
30:00.0
Time
2:37.0
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 83 |
January 21, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,730 | 2:37.0 | 90 | 610 | 303 | 17 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 18 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 17 |
| 18:00.0 | 1,126 | 2:39.8 | 86 | 594 | 59 | 17 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 17 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 18 |
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Workout Graph
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