Hajni Puddephatt 3x10:00/5:00r BikeErg
13,146
Meters
30:00.0
Time
2:16.9
Pace
386
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,258 |
| Overall Time | 45:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 70 |
| Revolution Count | 2115 |
| Power/kg | 2.27 |
| Drag Factor | 81 |
January 22, 2026 07:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,146 | 2:16.9 | 136 | 769 | 70 | |
| 10:00.0 | 4,059 | 2:27.8 | 108 | 672 | 65 | |
| 10:00.0 | 4,352 | 2:17.8 | 134 | 759 | 70 | |
| 10:00.0 | 4,735 | 2:06.7 | 172 | 892 | 76 | |
| r112 |
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Workout Graph
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