Hajni Puddephatt 20:00 row
3,869
Meters
20:00.0
Time
2:35.0
Pace
209
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 78 |
February 05, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,869 | 2:35.0 | 94 | 622 | 209 | 19 |
| 1:30.0 | 290 | 2:35.1 | 94 | 622 | 15 | 19 |
| 3:00.0 | 293 | 2:33.5 | 97 | 632 | 16 | 18 |
| 4:30.0 | 292 | 2:34.1 | 96 | 629 | 16 | 18 |
| 6:00.0 | 296 | 2:32.0 | 100 | 642 | 16 | 19 |
| 7:30.0 | 302 | 2:29.0 | 106 | 664 | 17 | 20 |
| 9:00.0 | 296 | 2:32.0 | 100 | 642 | 16 | 21 |
| 10:30.0 | 287 | 2:36.7 | 91 | 612 | 15 | 19 |
| 12:00.0 | 278 | 2:41.8 | 83 | 584 | 15 | 19 |
| 13:30.0 | 283 | 2:39.0 | 87 | 599 | 15 | 19 |
| 15:00.0 | 279 | 2:41.2 | 83 | 587 | 15 | 19 |
| 16:30.0 | 296 | 2:32.0 | 100 | 642 | 16 | 19 |
| 18:00.0 | 294 | 2:33.0 | 98 | 635 | 16 | 20 |
| 19:30.0 | 291 | 2:34.6 | 95 | 625 | 15 | 20 |
| 20:00.0 | 95 | 2:37.8 | 89 | 606 | 6 | 20 |
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Workout Graph
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