Hajni Puddephatt 8x3:00/1:30r row
5,177
Meters
24:00.0
Time
2:19.0
Pace
296
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 121 |
February 10, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,177 | 2:19.0 | 130 | 747 | 21 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 19 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 19 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 19 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 19 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | |
| r177 |
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Workout Graph
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