Hajni Puddephatt 2x15:00/4:00r row
6,298
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,328 |
| Overall Time | 38:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 95 |
February 17, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,298 | 2:22.9 | 120 | 712 | 22 | |
| 15:00.0 | 3,130 | 2:23.7 | 118 | 705 | 21 | |
| 15:00.0 | 3,167 | 2:22.0 | 122 | 719 | 23 | |
| r30 |
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Workout Graph
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