Hajni Puddephatt 3x20:00/1:30r row
11,453
Meters
1:00:00.0
Time
2:37.1
Pace
612
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,501 |
| Overall Time | 1:04:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 1018 |
| Drag Factor | 98 |
March 03, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,453 | 2:37.1 | 90 | 610 | 17 | |
| 20:00.0 | 3,817 | 2:37.1 | 90 | 610 | 17 | |
| 20:00.0 | 3,802 | 2:37.8 | 89 | 606 | 17 | |
| 20:00.0 | 3,834 | 2:36.4 | 91 | 614 | 17 | |
| r48 |
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Workout Graph
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