Hajni Puddephatt 3x20:00/1:30r row
11,458
Meters
1:00:00.0
Time
2:37.0
Pace
609
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,496 |
| Overall Time | 1:04:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 1036 |
| Drag Factor | 94 |
March 04, 2026 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,458 | 2:37.0 | 90 | 610 | 17 | |
| 20:00.0 | 3,819 | 2:37.1 | 90 | 610 | 17 | |
| 20:00.0 | 3,819 | 2:37.1 | 90 | 610 | 17 | |
| 20:00.0 | 3,819 | 2:37.1 | 90 | 610 | 17 | |
| r38 |
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Workout Graph
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