Hajni Puddephatt 6x4:00/1:30r row
5,304
Meters
24:00.0
Time
2:15.7
Pace
310
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 95 |
March 05, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,304 | 2:15.7 | 140 | 781 | 23 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 21 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 22 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 22 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.