Hajni Puddephatt 3x20:00/1:30r row
10,983
Meters
1:00:00.0
Time
2:43.8
Pace
573
Calories
130
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,023 |
| Overall Time | 1:04:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 980 |
| Drag Factor | 98 |
March 25, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,983 | 2:43.8 | 80 | 573 | 16 | 130 |
| 20:00.0 | 3,699 | 2:42.2 | 82 | 582 | 16 | 132 |
| 20:00.0 | 3,636 | 2:45.0 | 78 | 568 | 16 | 129 |
| 20:00.0 | 3,648 | 2:44.4 | 79 | 570 | 17 | 129 |
| r40 |
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Workout Graph
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