Hajni Puddephatt 3000m row
3,000
Meters
14:14.7
Time
2:22.4
Pace
168
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 103 |
April 03, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:14.7 | 3,000 | 2:22.4 | 121 | 716 | 168 | 18 |
| 2:58.6 | 600 | 2:28.8 | 106 | 665 | 32 | 18 |
| 2:58.6 | 1,200 | 2:28.8 | 106 | 665 | 33 | 17 |
| 2:45.3 | 1,800 | 2:17.7 | 134 | 760 | 34 | 20 |
| 2:43.9 | 2,400 | 2:16.5 | 137 | 772 | 35 | 20 |
| 2:48.2 | 3,000 | 2:20.1 | 127 | 737 | 34 | 20 |
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Workout Graph
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