Hajni Puddephatt 4000m row
4,000
Meters
19:56.2
Time
2:29.5
Pace
216
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 98 |
April 04, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.2 | 4,000 | 2:29.5 | 105 | 660 | 216 | 18 |
| 4:09.9 | 800 | 2:36.1 | 92 | 616 | 42 | 17 |
| 3:58.9 | 1,600 | 2:29.3 | 105 | 661 | 43 | 18 |
| 4:00.0 | 2,400 | 2:30.0 | 104 | 656 | 43 | 18 |
| 4:02.4 | 3,200 | 2:31.5 | 101 | 646 | 43 | 19 |
| 3:45.0 | 4,000 | 2:20.6 | 126 | 733 | 45 | 20 |
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Workout Graph
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