Hajni Puddephatt 8000m row
8,000
Meters
39:42.3
Time
2:28.8
Pace
445
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 101 |
April 08, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:42.3 | 8,000 | 2:28.8 | 106 | 664 | 445 | 18 | 153 |
| 8:11.1 | 1,600 | 2:33.4 | 97 | 633 | 87 | 17 | 136 |
| 8:02.6 | 3,200 | 2:30.8 | 102 | 651 | 89 | 18 | 145 |
| 7:58.3 | 4,800 | 2:29.4 | 105 | 660 | 88 | 19 | 153 |
| 7:49.6 | 6,400 | 2:26.7 | 111 | 681 | 90 | 19 | 163 |
| 7:40.7 | 8,000 | 2:23.9 | 117 | 703 | 91 | 19 | 172 |
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Workout Graph
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