Hajni Puddephatt 9000m row
9,000
Meters
44:53.9
Time
2:29.6
Pace
498
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 787 |
| Drag Factor | 103 |
April 09, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.9 | 9,000 | 2:29.6 | 104 | 659 | 498 | 17 | 142 |
| 9:05.3 | 1,800 | 2:31.4 | 101 | 646 | 98 | 18 | 134 |
| 8:57.8 | 3,600 | 2:29.3 | 105 | 661 | 100 | 18 | 141 |
| 8:59.2 | 5,400 | 2:29.7 | 104 | 658 | 100 | 17 | 140 |
| 9:01.3 | 7,200 | 2:30.3 | 103 | 654 | 99 | 17 | 144 |
| 8:50.2 | 9,000 | 2:27.2 | 110 | 677 | 101 | 17 | 154 |
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Workout Graph
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