Hajni Puddephatt 6x1000m/1:30r row
6,000
Meters
28:40.5
Time
2:23.3
Pace
340
Calories
147
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 37:40.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 105 |
April 14, 2026 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.5 | 6,000 | 2:23.3 | 119 | 708 | 19 | 147 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 20 | 140 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 18 | 145 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 17 | 138 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 19 | 138 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 20 | 148 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 25 | 173 |
| r150 |
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Workout Graph
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