Hajni Puddephatt 2x30:00/1:30r row
11,748
Meters
1:00:00.0
Time
2:33.2
Pace
635
Calories
145
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,787 |
| Overall Time | 1:03:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 1056 |
| Drag Factor | 97 |
April 22, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,748 | 2:33.2 | 97 | 634 | 17 | 145 |
| 30:00.0 | 5,765 | 2:36.1 | 92 | 616 | 17 | 145 |
| 30:00.0 | 5,984 | 2:30.4 | 103 | 654 | 18 | 145 |
| r39 |
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Workout Graph
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