Hajni Puddephatt 2x30:00/2:00r row
11,499
Meters
1:00:00.0
Time
2:36.5
Pace
614
Calories
144
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,533 |
| Overall Time | 1:04:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 116 |
September 09, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,499 | 2:36.5 | 91 | 614 | 18 | 144 |
| 30:00.0 | 5,775 | 2:35.8 | 92 | 618 | 18 | 139 |
| 30:00.0 | 5,725 | 2:37.2 | 90 | 610 | 18 | 149 |
| r34 |
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Workout Graph
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