Hajni Puddephatt 30:00 row
6,264
Meters
30:00.0
Time
2:23.6
Pace
356
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 117 |
October 01, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,264 | 2:23.6 | 118 | 712 | 356 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 20 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 20 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 20 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 20 |
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Workout Graph
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Rate 20