Hajni Puddephatt 2x15:00/3:00r row
6,217m
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,266m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 116 |
October 26, 2021 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 21 | |
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 21 | |
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 21 | |
| r49m |
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Workout Graph
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