Hajni Puddephatt 17:13 row
3,550m
Meters
17:13.0
Time
2:25.4
Pace
196
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 118 |
November 09, 2021 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.0 | 3,550m | 2:25.4 | 114 | 691 | 21 | 154 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 146 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 159 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 157 |
| 17:13.0 | 440m | 2:31.1 | 101 | 648 | 18 | 154 |
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