Hajni Puddephatt 21:00 row
4,601m
Meters
21:00.0
Time
2:16.9
Pace
264
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 120 |
November 23, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,601m | 2:16.9 | 136 | 769 | 25 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 25 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 24 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 25 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 24 |
| 12:00.0 | 435m | 2:17.9 | 133 | 759 | 25 |
| 14:00.0 | 441m | 2:16.0 | 139 | 778 | 24 |
| 16:00.0 | 442m | 2:15.7 | 140 | 781 | 24 |
| 18:00.0 | 441m | 2:16.0 | 139 | 778 | 25 |
| 20:00.0 | 449m | 2:13.6 | 147 | 804 | 25 |
| 21:00.0 | 230m | 2:10.4 | 158 | 842 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.