Hajni Puddephatt 30:00 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 120 |
November 30, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 20 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 20 |
| 6:00.0 | 610m | 2:27.5 | 109 | 675 | 20 |
| 9:00.0 | 618m | 2:25.6 | 113 | 690 | 20 |
| 12:00.0 | 617m | 2:25.8 | 113 | 688 | 20 |
| 15:00.0 | 604m | 2:29.0 | 106 | 664 | 20 |
| 18:00.0 | 616m | 2:26.1 | 112 | 686 | 20 |
| 21:00.0 | 614m | 2:26.5 | 111 | 682 | 20 |
| 24:00.0 | 629m | 2:23.0 | 119 | 711 | 20 |
| 27:00.0 | 647m | 2:19.1 | 130 | 747 | 20 |
| 30:00.0 | 657m | 2:16.9 | 136 | 768 | 20 |
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Workout Graph
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