Hajni Puddephatt 10x0:20/0:10r row
797m
Meters
3:20.0
Time
2:05.4
Pace
45
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,003m |
| Overall Time | 5:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 119 |
January 04, 2022 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 797m | 2:05.4 | 177 | 909 | 27 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| r206m |
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