Hajni Puddephatt 30:00 row
5,423m
Meters
30:00.0
Time
2:45.9
Pace
279
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 122 |
January 06, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,423m | 2:45.9 | 77 | 563 | 18 | 128 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 18 | 125 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 17 | 129 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 17 | 126 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 18 | 128 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 18 | 128 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 18 | 132 |
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Workout Graph
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