Hajni Puddephatt 5000m row
5,000m
Meters
25:03.3
Time
2:30.3
Pace
271
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 121 |
January 09, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 5,000m | 2:30.3 | 103 | 654 | 20 | 148 |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 18 | 134 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 20 | 143 |
| 5:03.1 | 3,000m | 2:31.5 | 101 | 646 | 20 | 144 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 20 | 150 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 21 | 169 |
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Workout Graph
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