Hajni Puddephatt v4:00/r...8 row
4,155m
Meters
19:00.0
Time
2:17.1
Pace
243
Calories
152
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 124 |
January 12, 2022 07:07:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,155m | 2:17.1 | 136 | 766 | 24 | 152 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 18 | 120 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 156 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 161 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 165 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 167 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 168 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 170 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 18 | 150 | |
| r111m |
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