Hajni Puddephatt 30:00 row
5,511m
Meters
30:00.0
Time
2:43.3
Pace
286
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 123 |
January 13, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,511m | 2:43.3 | 80 | 576 | 18 | 125 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 18 | 121 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 18 | 126 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 18 | 124 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 124 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 18 | 128 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 18 | 130 |
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Workout Graph
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